Three weeks until My First Show!

Happy Monday Ladies and Gents!

So we have exactly three weeks until my first ever pinup show. I can’t even believe it’s almost here! So for the next three weeks I’m going to really try and be strict in my diet and meal prepping…….blech.

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Every Sunday afternoon I essentially devote the entire day to prepping my meals for the week. This is especially helpful because I can also catch up on my Netflix, Reading, Laundry, etc etc etc because I am ALWAYS scoping out new meal prep hacks. I am the most efficiently lazy woman out there!

bill-gates-quote

It’s been a proven method for me and I know that if I devote that time, I’ll be thanking myself for the rest of the week.

This is my the menu for week one:

Breakfast

Hot lemon water (http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water)

Cold brew coffee with protein powder and almond milk (http://thepioneerwoman.com/cooking/2011/06/perfect-iced-coffee/)

Oatmeal bags with dried fruit and/or granola

Boiled egg (whites only)

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After”hard boiling” the eggs in the oven we separated the yolk from the whites (http://www.familyfreshmeals.com/2012/11/how-to-make-perfect-hard-boiled-eggs-in-the-oven.html)

A.m. snack

Protein energy balls

http://thehappyhealthfreak.com/2014/07/5-ingredient-vegan-protein-balls/

http://dailyburn.com/life/recipes/energy-bites-recipes/

This Protein is what I used and its AMAZING: 

http://bodynutrition.com/product/trutein-whey-casein-egg-white/

Water

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Lunch

Marinated Chicken and Veggies

The marinades I used: 

http://www.harriets-original.com/index.html

http://www.leosoriginals.com/

http://organicvillefoods.com/category/products/bbq-sauces/

http://www.schultzsgourmet.com/

Water

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Afternoon snack

Apples and almond butter or almonds

Water

Dinner

Baked Fish and Veggies

Water

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Night time snack

Chocolate Protein Smoothie or

Greek yogurt with fruit

After all the food was cooked and cooled I separated it into containers:

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And every morning it is now ready to grab and go on my way out the door. The only thing I have to put together the day of will be the oatmeal and adding the protein powder and milk to my cold brew coffee.

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All packed and ready to go!!

Week one meal prep is done!!

Loveyameait,
Ginger Foxwood

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